Sauna therapy isn’t just about relaxation—it’s a science-backed tool for healing. In this post, we explore how regular use of traditional and infrared saunas can reduce inflammation, relieve chronic pain, improve circulation, and support recovery from muscle and joint stress. Whether you're managing autoimmune conditions, stress-related tension, or workout recovery, learn how heat therapy can become a powerful part of your wellness routine.

Welcome to the Capitola Mill Blog — your inside guide to Marshall’s historic hub for wellness, living, and community. Explore the world of Boiler House Saunas, the Fitness Center, unique apartment and office spaces, plus tips and local stories that make Capitola Mill a place to thrive.