Welcome to the Capitola Mill Blog
- Taylor Proffitt
- Jul 15
- 2 min read
Welcome to the official blog for Capitola Mill, right in the heart of Marshall, NC!
If you’ve visited us before, you know Capitola Mill isn’t just a building — it’s a community. And if you’re discovering us for the first time, we’re thrilled to share what makes this place special.
About Capitola Mill
Built on history and revitalized for modern living, Capitola Mill blends historic charm with contemporary amenities. Nestled in downtown Marshall, NC, our building has transformed into a vibrant hub for wellness, work, and community life.
Explore Capitola Mill Marshall NC: Sauna, Fitness & Rentals
Boiler House Saunas
Our beautifully designed sauna facility features both traditional Finnish sauna and modern infrared sauna experiences, complete with eucalyptus and birch aromatherapy options, chromotherapy lighting, and serene relaxation areas.
The Fitness Center
Equipped for a variety of workouts, our fitness center offers Peloton equipment, free weights, and a welcoming atmosphere for all fitness levels. Perfect for staying active year-round in Marshall.
Residential & Office Rentals
Capitola Mill is home to 18 unique apartments and 14 versatile office/studio spaces. Whether you’re looking for a modern loft or a professional office suite, our building offers spaces with character and convenience in the heart of town.
What You’ll Find on Our Blog
Our blog is here to keep you connected — whether you’re a tenant, a wellness enthusiast, or exploring Marshall for the first time.
Here’s what you can expect:
Health & Wellness InsightsExplore the science and benefits behind sauna therapy, fitness routines, and holistic living.
Fitness Tips & WorkoutsGet practical tips for maximizing your workouts, even in small spaces.
Tenant Tips & DIY MaintenanceLearn how to handle simple fixes in your apartment or office and stay informed about building updates.
Community Stories & EventsStay up to date on happenings at Capitola Mill and around Marshall, NC.
Join Us!
We’re excited to share our journey with you. Whether you’re curious about trying a sauna session, touring our fitness center, or looking for your next apartment or office, we invite you to explore www.capitolamill.com or stop by for a visit.
Thanks for being part of the Capitola Mill community — we look forward to connecting with you here on the blog!
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