Reformer Pilates
Small-group reformer Pilates. Upgrade to a private session by contacting us.
Service Description
Join Riley Ford for a 50-minute Reformer Pilates class at Capitola Mill Fitness Center. Classes are held on our Peak Pilates Reformers and are limited to just two participants, creating a personalized experience with plenty of individual instruction and guidance. Riley completed a 600-hour Comprehensive Pilates Certification through Classical Pilates Education and a 200-hour Yoga Teacher Certification through Ember Hot Yoga. Her teaching style is educational, encouraging, and lighthearted, helping clients build strength, improve mobility, and gain confidence through mindful movement. Whether you're brand new to Pilates or looking to deepen your practice, each class can be adapted to your individual experience and fitness level. This full-body, low-impact workout focuses on core strength, balance, posture, flexibility, coordination, and body awareness while helping you move more efficiently in everyday life. Classes take place inside Capitola Mill Fitness Center, so other members may be using the fitness equipment during your session. Grip socks are required for all classes and a limited selection will be available for purchase at the Fitness Center. All first-time participants must complete the required intake and waiver before class. If you have not completed your paperwork online prior to arrival, please plan to arrive 15–20 minutes early to allow enough time before class begins. Looking for a more personalized experience? Contact us to reserve a private one-on-one Reformer Pilates session.
Upcoming Sessions
Cancellation Policy
Booking Book online up to 2 weeks in advance. Online booking closes 3 hours before class. If you're within the 3-hour window, text 828-712-9233 and we'll do our best to accommodate you. Arrival Please arrive 5–10 minutes early. If you have not completed your online intake form and waiver, please arrive at least 20 minutes before your first class. Clients arriving more than 10 minutes late may not be admitted once class has begun. Health & Safety Please inform your instructor of any injuries, surgeries, pregnancy, or medical conditions before class. Grip socks are required. Wear comfortable clothing that allows a full range of motion. Avoid clothing with exposed zippers or sharp hardware that could damage the equipment. Class Guidelines Semi-private classes are limited to two participants. Every participant must complete the online waiver before attending. Follow all instructor guidance when using the reformers. Sessions begin and end on time to respect everyone's schedule. Studio Etiquette Silence your phone before class. Water is welcome in a secure-lid bottle. No food in the studio. Please return any props or accessories to their designated place after class. Since classes take place inside the Fitness Center, please be respectful of other members using the facility. Cancellation Policy Cancel or reschedule at least 12 hours before your session. Late cancellations and no-shows may result in forfeiture of the session or applicable fees.
Contact Details
177 Baileys Branch Road, Marshall, NC, USA
8287129233
capitolamill@gmail.com